Friends, I want to talk about something heavy today, and I want to do it gently: depression. If you have walked through it — or you're walking through it now — I want you to hear this first: it is real, it is not a character flaw, and you are not alone. Some seasons of life simply weigh more than others, and some of the strongest, most faithful folks I know have carried this weight.

And here is the most important thing I will say today: depression is not do-it-yourself territory. If the heaviness has settled in and won't lift — if it's stealing your sleep, your appetite, your joy, or your hope — please reach out to a doctor, a counselor, or a pastor you trust. That is not weakness; that is wisdom. And if you are in a dark place right now, you can call or text 988 any time, day or night, and a caring person will answer. Always work with your doctor on anything you're taking — I'm here for the plant-based side, and it walks alongside professional care, never in place of it.

Now, what can we tend at the kitchen-table level while the professionals do their part? The gentle, everyday things that are good for every body: regular sleep, a plate crowded with vegetables, plenty of water, a little sunshine and a walk when you can manage one, and time with people who lift you up. Small, steady steps — none of them dramatic, all of them worthwhile.

And then there is the practice I hand out more than any other: positive affirmation. Where have we heard this, and for how long? A positive mental attitude will make or break a diet plan, a relationship, a hard season — the list continues. Speaking kindly to yourself increases your value to yourself. Try these, out loud, every day:

“I am a person intelligent and empathetic to the needs of my family and friends.”

“I am compassionate and thoughtful to others.”

“I am proud of my accomplishments and my perseverance.”

“I am hardworking and ethical in my pursuits.”

“I try to improve my mind and keep an open mind to others' opinions.”

“I am truthful and honest in my life choices.”

“Forgiving others is a valuable and positive emotion.”

Practice will improve your mental attitude — and practice is something you can start today, right where you are. Be gentle with yourself, take the help that's offered, and remember: you are fearfully and wonderfully made, and there is only one of you.

Peace and Good Health,
Connie Jacoby, Naturopath Health Consultant